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Black Bean and Quinoa Salad

This is a tasy recipe. Be creative with the ingredients!

Ingredients:
  • 1/2 cup quinoa
  • 1 cup white corn
  • 2 scallions chopped
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped celery
  • 1/2 cup chopped green peppers'
  • 1 can black beans, drained and rinsed
  • Dressing:
  • 3-4 tablespoon oil...not a heavy olive
  • 2 tablespoon lemon juice or balsamic vinegar
  • 1 clove garlic minced
  • salt and pepper to taste
  • cilantro or parsley
Directions:

 

Serves: 4-6.

Preparation time: 30 min.

Soak quinoa for five minutes then drain. Cook either in vegetable stock or water for 15 minutes. In the last five minutes put in the corn if using frozen. Drain and cool. Mix the remaining ingrediants in a bowl and pour the dressing in and mix well. This is good the next day as well. Best if served cold. Substitutions can be made for the vegetables...red onions, grated carrots, what ever you prefer. I have also added a small amount of jalopeno peppers.

The Good Farm is a certified organic farm raising vegetables, berries, flowers, and herbs for over 200 "farm share" members. Farmers John and Aimee Good specialize in providing the best quality and most flavorful varieties of the vegetables you love to eat- the staples! We have happy members - over 70% return every year!

 

Our customers say they eat healthier, feel better, save money, become inspired cooks, and even lose weight by joining the farm. Experience the joy of putting a delicious meal on the table by your own two hands. It's easy when the ingredients are this fresh and this good.

 

Support a type of farm that you can believe in; the kind you imagined as a child; where people pick the produce by hand, the soils are thriving, and the fields are full of life.

 

Become a CSA member today, it's the gift to yourself that keeps giving back! 

"Because The Good Farm makes you feel GOOD!"

8112 Church Rd.
Germansville, PA 18053
484-262-0675
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